Fruity Blog

Welcome to our blog, a dedicated space for LGBTQ+ people, people of colour, disabled individuals, and allies seeking support, information, and inspiration. Here, we curate and write posts that cover a wide range of topics relevant to these communities, from personal stories and mental health advice to the latest in culture, activism, and legal rights. Whether you're looking for a safe space to explore your identity, connect with others, or stay informed about the issues that matter most, our blog is here to empower and uplift you. Dive in and discover content that speaks to your journey and celebrates who you are.

Coping with Racial Trauma: Finding Strength and Healing

1. Recognize What You’re Experiencing

Racism and racial trauma are real. The emotions that come with them—anger, sadness, exhaustion—are valid. Remind yourself that these experiences are not your fault.

2. Lean on Trusted People

Talk to friends, family, mentors, or allies who understand and support you. Having safe spaces to share what you’re going through can help lighten the weight you carry.

3. Separate Self-Worth from Harmful Messages

Racist stereotypes or negative assumptions can stick in harmful ways. Focus on who you are at your core—your values, strengths, and unique identity—rather than the labels others try to impose.

4. Celebrate Your Identity

Connect with your culture, history, or community in ways that bring you pride and strength. Surround yourself with reminders of where you come from and what makes your identity beautiful.

5. Protect Your Peace

Racial trauma builds over time and can drain your energy. Make rest and joy a priority—whether that’s through nature, creativity, music, or quiet moments to recharge.

6. Manage Your Media Intake

Constant exposure to news or social media about racial violence can be overwhelming. Give yourself permission to step back, set limits, and protect your mental space.

7. Channel Pain into Purpose

When the weight of injustice feels heavy, taking action can help. Get involved in causes, advocacy, or projects that reflect your values. Turning struggle into meaningful work can be empowering.

8. Seek Support When Needed

Professional help is not a weakness. A counselor who understands trauma and culture can guide you with tools and strategies tailored to your experiences.

Healing from racial trauma is a process, not a quick fix. Be gentle with yourself, protect your peace, and lean on community and support. You deserve rest, joy, and the freedom to live fully as yourself.

7 Ways to Be an Ally & a Friend

August 3, 2024

Whats an ally?

There are people who don’t identify as LGBTQ+ but who are strong supporters. They stand up for the equal rights of the LGBTQ+ community. They are called allies.

Listed below are some ways that you can be a supportive ally

  1. Be a listener.
  2. Be open-minded.
  3. Be inclusive and invite LGBTQ+ friends to hang out with your friends and family.
  4. Don’t assume that all your friends and co-workers are heterosexual. Someone close to you could be looking for support in their coming-out process.
  5. Confront your own prejudices and bias, even if it is uncomfortable to do so.
  6. Defend your LGBTQ+ friends against discrimination.
  7. Treat all people, regardless of gender identity and sexual orientation, with dignity and respect.